Your goal. Your food. Your week. Dial'd.

Dial'd builds your plan around your food preferences and goal. If a meal isn't a fit, you can swap it for another option. Your feedback helps shape future weeks around the way you like to eat.

No. Dial'd calculates portions to your calorie and macro targets using trusted nutrition data, with USDA FoodData Central as the primary source. The numbers are always there. You just don't have to run them. Follow the portions in your plan and check off your meals as you go.

Yes. Dinner with friends, a family lunch, or Sunday brunch can be planned in from the start. Put your Flex Meal on the day you need it. The calorie space is planned. The meal is your choice. It's part of the plan. Move a meal when your schedule changes, or swap one that isn't a fit.

Your week starts with foods you like, portions for your goal, and room for real life. When a plan is hard to follow, Dial'd asks what got in the way and uses your feedback to help the next one fit better. That can mean less preparation, different meals, or planned space for dinner out.

You still shop, prepare your food, and follow the portions in your plan. Check off your meals as you go and check in each week. Dial'd does the figuring out: the meal planning, portion calculations, and grocery quantities. You follow through.

Dial'd organizes what you already care about into a week you can follow: foods you like, portions calculated for your goal, and the grocery quantities you need. You can spend less attention rebuilding plans and doing the math, while keeping your nutrition intentional.

Most tools make figuring it out easier: faster ways to track, log, and count. You're still the one figuring it out. Dial'd does the figuring out for you. Every meal planned to your goal, grocery list ready, with room for real life. Your follow-through shapes the plan, and your weight trend shapes your targets.

As often as suits you: weekly, a few times a week, or daily. You can change it anytime. Weighing in more often helps Dial'd read your trend a little sooner. If you're maintaining, weigh-ins are optional, and without them we'll keep your targets steady. There are no streaks and no missed weigh-ins.

That's normal. Weight swings day to day, and the first week or two often show a big drop that's partly water. Dial'd waits for your real trend to settle before changing anything, so a single weigh-in or early water loss never changes your targets. Adjustments build over your first weeks of use, once there's enough trend to read.

Dial'd first re-checks your activity level. It may suggest a short measuring week, since portions can creep over time. Then you choose what to do: eat a little less, or move a little more.

Only your body weight, and only with your permission. It doesn't read any other health data. You can always enter your weight yourself instead. Dial'd is iPhone only at launch.

Meal delivery is convenient when you want food brought to your door. With Dial'd, you shop and prepare your food. You get a plan for the whole week, built around foods you like, with portions for your goals, grocery quantities, and flexibility for dinner out or a change of plans.